Offseason Program
2 Sessions of Offseason Training
Our CORE 360 Program is specifically designed to develop the athleticism essential for success on the volleyball court. Offered twice a year, starting in November and February, this program focuses on injury prevention, strength and conditioning, speed and agility, and building confidence. Open to all middle and high school-aged male and female athletes, CORE 360 provides a comprehensive approach to help athletes elevate their performance and excel in volleyball.
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Kindly note that the dates and times for our offseason program are subject to change based on participant numbers and their physical readiness levels. We are committed to delivering the best possible experience for all athletes and will promptly communicate any adjustments. Thank you for your understanding and cooperation.
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Session 1
November - February
Monday/Tuesday/Thursday
Time: TBD
Session 2
February - May
Monday/Tuesday/Thursday
Time: TBD
"Hard work beats talent when talent does not work hard"
-Unknown
When you register for the CORE 360 Program, you'll receive a short-sleeve T-shirt as part of your enrollment. Additionally, you can explore other merchandise options, including hoodies, long-sleeve shirts, and stainless steel tumblers, available in our Outlaw Black & Blue Store.
How we train for Injury Prevention
Our Injury Prevention program combines comprehensive physical training aimed at reducing the risk of major or season-ending injuries for players. Through our training, athletes gain a deeper understanding of their body's mechanics and functionality, resulting in improved speed, agility, and strength. By prioritizing injury prevention, players can consistently perform at their peak level throughout the entire season, thereby increasing their potential for long-term success in their athletic careers. Join us today and be part of a team committed to your well-being and performance excellence.
Injury Prevention
Strength & Conditioning
How we train for Strength & Conditioning
Our Strength & Conditioning program is meticulously crafted to elevate your performance while prioritizing injury prevention. Utilizing proven sports training principles, we emphasize strength building through targeted calisthenics and exercises tailored to specific muscle groups. Our program is designed to unlock your full potential by enhancing mobility, coordination, and overall athleticism.
Safety is paramount in our approach, with a focus on mastering proper mechanics before advancing to higher intensity workouts. By prioritizing form and consistency, we ensure a solid foundation for strength gains. With our program, you'll develop supportive and stabilizing muscle groups, enabling you to elevate your volleyball game to new heights while minimizing the risk of injuries. Join us and experience the transformative power of our Strength & Conditioning program.
How we train for Speed & Agility
Our volleyball team places a premium on players with exceptional Speed & Agility skills. Our specialized program is designed to enhance all facets of movement, from accelerating and decelerating swiftly to executing rapid changes in direction. Elevate your game by sharpening your reaction time, enhancing your court fluidity, and making impactful plays like never before.
In our program, we prioritize mastering key elements of movement such as linear and lateral speed, precise footwork, dynamic jumping and landing techniques, and seamless change of direction maneuvers. Join us and unlock your full potential as a dynamic and agile player on the volleyball court.
